"How to Manage Your Period: Essential Healthcare Tips for Women"

• Stay hydrated by drinking plenty of water to help alleviate bloating and cramps.

• Eat a balanced diet rich in iron to combat fatigue and replenish blood loss.

• Get regular exercise to help reduce period pain and improve mood.

• Practice good hygiene by changing pads or tampons frequently to prevent infections.

• Manage stress through relaxation techniques like deep breathing or meditation.

• Consider using heating pads or taking over-the-counter pain relievers for cramps.

• Track your menstrual cycle to better understand your body and anticipate period symptoms.